Consistency is the key in order to reap the benefits of any activity.
Group classes may be purchased in 4, 8 and 12 week packages.
In terms of nutrition and building the habits necessary for life-long health and fitness, I’ve found a full year to be the most effective time period.
Important: Yoga and Yoga Cross-Training are suitable for all levels of exercise and Yoga practitioners. However, please speak to your doctor before you start any form of exercise or diet.
|Mon, Tue, Thur & Fri||Reserved for private classes|
|(group) YCT - open level|
This class for practitioners with varying levels of experience.
Exercises and postures will be adapted to meet individual needs.
Breathing techniques and understanding how to work with your body and breath are vital to getting the most out of your practice.
No matter how new or advanced you are, there’s always something new to learn!
Note: All classes will include endurance and strength building work.
Trial Class: A one time trial class is available for € 10.
Single Sessions: Single sessions are priced at € 20.
|4 Weeks||8 Weeks||12 Weeks|
|1x /week (90 mins)||€ 75||€ 150||€ 215|
Classes will be held at Sylvianne Capell’s “Tanzstudio Ala Nar” on Hoheluftchaussee 108, 20253 Hamburg.
The studio is accessible via the U3 (hoheluftbruecke), and busses M5, M20, M25 and 281.
Terms and Conditions
All packages are paid for prior to the first session (please contact me for bank details).
There is no refund for missed classes.
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