Consistency is the key in order to reap the benefits of any activity.
Group classes may be purchased in 4, 8 and 12 week packages.
Personal training packages are for a period of 3, 6 and 12 months with the flexibility to choose how many times a week you’d like to practice/train.
In terms of nutrition and building the habits necessary for life-long health and fitness, I’ve found a full year to be the most effective time period.
Important: Yoga and Yoga Cross-Training are suitable for all levels of exercise and Yoga practitioners. However, please speak to your doctor before you start any form of exercise or diet.
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