Welcome!

“In the end, it’s not the years in your life that count. It’s the life in your years.”

Abraham Lincoln

 

Yoga Cross-Training (YCT) and Nutrition is for anyone who wants to start their journey towards achieving health and happiness. There’s no complicated plans……It’s all about you. Every individual is unique and deserves to be proud of their body and, the strength and power that lie within. This is an opportunity to become empowered and to be able to take ownership of your wellness.

My goal is to help people realise that physical activity and healthy eating is not another “chore”, but a way to care for themselves…..a means to put the life back in their years.

Yoga is a wonderful gift given to mankind to discover the real meaning of joy and peace. It is my passion and I am so excited to share it with you.




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